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Vegan Chickpea Burgers Recipe

Flavorful vegan chickpea patties, crispy outside, tender inside. Perfect for sandwiches or solo snacking.
Print Recipe
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 4 servings
Calories: 320
Ingredients Method Notes

Ingredients
  

  • 1 can 400g chickpeas, drained and rinsed
  • ½ cup breadcrumbs use gluten-free if needed
  • 1 small onion finely chopped
  • 2 cloves garlic minced
  • 2 tbsp fresh parsley chopped
  • 1 tsp cumin powder
  • 1 tsp smoked paprika
  • ½ tsp chili powder optional
  • Salt and pepper to taste
  • 2 tbsp olive oil for frying

Method
 

  1. Mash chickpeas in a large bowl until mostly smooth but with some texture.
  2. Add onion, garlic, parsley, breadcrumbs, cumin, paprika, chili powder, salt, and pepper. Mix well.
  3. Form mixture into 4 equal-sized patties.
  4. Heat olive oil in a non-stick pan over medium heat.
  5. Fry patties 5–6 minutes each side until golden and crispy.
  6. Serve on buns with your favorite vegan toppings and sauces.

Notes

Nutritional Information (per serving)

  • Calories: 320
  • Total Fat: 14g
  • Saturated Fat: 2g
  • Carbohydrates: 35g
  • Fiber: 9g
  • Protein: 14g

Vitamins and Minerals (approximate % Daily Value per serving)

  • Iron: 20%
  • Vitamin C: 15%
  • Calcium: 10%
  • Vitamin A: 8%
  • Magnesium: 12%

Additional Notes / Tips

  • Add grated carrot or zucchini for extra moisture and nutrients.
  • Use gluten-free breadcrumbs for dietary needs.
  • Swap frying for baking at 200°C (400°F) for 20 minutes if you want less oil.
  • Serve with vegan mayo, lettuce, tomato, and pickles for a classic vibe.