Vegan White Bean Soup with Rosemary Recipe
This white bean soup isn’t just comforting—it’s the cozy sweater your soul didn’t know it needed, with rosemary acting like a mood-lifting exorcism.
You grab a spoon thinking it’s just soup, and suddenly, boom—flavor bomb, herbal sass, and creamy vegan magic hit you at once.
White beans show up like dependable besties—hearty, high in fiber, and not flaking on you like your gym schedule.
Rosemary brings earthy vibes, like a forest witch who also meal preps.
It’s warm, filling, classy, and won’t guilt-trip you about carbs.
Soup’s on, emotions off—let’s get into it.
Vegan White Bean Soup with Rosemary Recipe
A hearty, herb-infused vegan soup made with creamy white beans and fragrant rosemary—perfect for chilly nights and emotional damage recovery.
Ingredients
Method
- Heat olive oil in a large pot. Add onion, garlic, carrot, and celery. Sauté until everything looks golden and smells promising.
- Toss in rosemary, thyme, salt, and pepper. Stir like you’ve got unresolved feelings.
- Add white beans and pour in broth. Bring the whole thing to a gentle boil.
- Lower the heat and simmer for 20 minutes. Let the ingredients bond like a therapy session.
- Optional: Blend half the soup if you want it smoother than your last apology text.
- Finish with lemon juice and garnish with parsley if you’re feeling fancy. Serve hot.
Notes
🔍 Nutritional Values (Per Serving)
- Calories: 210
- Total Fat: 5g
- Saturated Fat: 0.7g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 9g
💊 Vitamins and Minerals (Per Serving)
- Iron: 14%
- Vitamin A: 22%
- Folate: 20%
- Potassium: 16%
- Vitamin C: 10%
💡 Additional Notes/Tips to Enhance Flavor
- Squeeze a little extra lemon if you’re feeling sour about life.
- Add chili flakes for that extra emotional edge.
- Use fresh rosemary if you want full kitchen goddess points.
- Serve with toasted sourdough, because carbs = therapy.
- Leftovers taste even better—like a revenge dress in soup form.
