Vegan Trail Mix Recipe

Vegan Trail Mix Recipe

Snack attack? Meet your new vegan hero: trail mix packed with nuts, seeds, and dried fruit—because adulting requires fuel. This mix isn’t just any snack; it’s crunchy, sweet, salty, and totally guilt-free. Toss together almonds, pumpkin seeds, cranberries, and a sprinkle of coconut for instant energy and major snack vibes. No baking, no fuss, just grab-and-go goodness that fits your hectic schedule. Whether hiking or Netflix-bingeing, this blend keeps your cravings in check and your taste buds entertained. Say goodbye to boring munchies and hello to your new favorite crunchy companion.

Vegan Trail Mix Recipe
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Vegan Trail Mix Recipe

A vibrant vegan trail mix combining nuts, seeds, and dried fruit for a perfect on-the-go snack.
Prep Time 5 minutes
Total Time 5 minutes
Servings: 6 servings
Calories: 200

Ingredients
  

  • 1 cup raw almonds
  • 1/2 cup pumpkin seeds
  • 1/2 cup sunflower seeds
  • 1/2 cup dried cranberries
  • 1/4 cup shredded unsweetened coconut
  • 1/4 cup vegan dark chocolate chips optional
  • 1/4 cup raisins

Method
 

  1. Combine almonds, pumpkin seeds, and sunflower seeds in a bowl.
  2. Add dried cranberries, raisins, and shredded coconut.
  3. Toss gently to mix all ingredients evenly.
  4. Stir in chocolate chips if using.
  5. Store in an airtight container.
  6. Grab a handful anytime you need a tasty pick-me-up.

Notes

Nutritional Information (per serving)

  • Calories: 200
  • Total Fat: 14g
  • Saturated Fat: 2g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 6g

Vitamins and Minerals (approximate % Daily Value per serving)

  • Iron: 10%
  • Magnesium: 15%
  • Vitamin E: 8%
  • Zinc: 7%
  • Calcium: 6%

Additional Notes / Tips

  • Customize by swapping nuts or fruits based on your mood.
  • Toast nuts lightly for extra crunch.
  • Keep it fresh by storing in a cool, dry place.
  • Perfect for hiking, office snacks, or guilt-free movie munching.

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