Vegan Taco Bowls Recipe
Who needs taco shells when you can pile everything into a bowl and call it a masterpiece? These Vegan Taco Bowls deliver bold flavors, hearty textures, and zero regrets. Think spiced lentils, crisp veggies, creamy avocado, and a tangy lime dressing—all stacked into one glorious dish. They’re perfect for meal prep, lazy weeknights, or impressing that one friend who still thinks vegan food is boring. Plus, no risk of taco fillings falling into your lap—because gravity is rude. Ready to dig in? Grab your biggest bowl and let’s make this fiesta-worthy meal happen.
Vegan Taco Bowls Recipe
A hearty, flavor-packed taco bowl with spiced lentils, fresh veggies, and creamy toppings for a delicious, fuss-free meal.
Ingredients
For the Lentil Taco Filling:
- 1 cup cooked lentils
- 1 tbsp olive oil
- ½ cup onion diced
- 2 cloves garlic minced
- 1 tsp cumin
- 1 tsp smoked paprika
- ½ tsp chili powder
- ½ tsp salt
- ¼ cup tomato sauce
For the Taco Bowls:
- 2 cups cooked brown rice or quinoa
- 1 cup black beans drained and rinsed
- 1 cup cherry tomatoes halved
- 1 cup shredded lettuce
- ½ cup corn kernels
- 1 avocado sliced
- ¼ cup fresh cilantro chopped
- Juice of 1 lime
Instructions
- Heat olive oil in a skillet over medium heat.
- Sauté onions and garlic for 3 minutes until fragrant.
- Add lentils, cumin, smoked paprika, chili powder, and salt.
- Stir in tomato sauce and cook for 5 more minutes.
- Divide cooked rice or quinoa into four bowls.
- Layer with black beans, lentil taco filling, tomatoes, lettuce, and corn.
- Top with avocado slices and chopped cilantro.
- Squeeze fresh lime juice over each bowl.
Notes
Nutritional Information (Per Serving)
- Calories: 320
- Total Fat: 9g
- Saturated Fat: 1.5g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 14g
Vitamins & Minerals (Per Serving)
- Iron: 20%
- Vitamin A: 15%
- Folate: 18%
- Magnesium: 22%
- Potassium: 25%
Tips for the Best Vegan Taco Bowls
- Swap lentils for crumbled tofu or mushrooms for variety.
- Add a drizzle of cashew crema for extra creaminess.
- Store leftovers separately and assemble fresh for each meal.
