Vegan Peanut Butter Banana Sandwich Recipe
Let’s be real—some days require zero culinary ambition, just carbs, comfort, and a spoonful of peanut butter sanity between bread.
This vegan peanut butter banana sandwich delivers creamy, sweet, nutty goodness with zero stress and maximum childhood nostalgia.
You toast the bread, slap on the nut butter, slap harder if you’ve had a week, and layer those bananas like royalty.
No one needs to know you made this in three minutes flat while dodging your responsibilities.
It’s sticky, delicious, accidentally wholesome, and honestly—more emotionally supportive than your last situationship. Now go forth, spread, stack, and snack like a boss.
Vegan Peanut Butter Banana Sandwich Recipe
A nostalgic, satisfying vegan sandwich with peanut butter and banana slices—quick, delicious, and basically a hug in food form.
Ingredients
Method
- Toast your bread until golden and dramatic—crispy but not burnt like your last Tinder match.
- Slather peanut butter generously on one slice like you mean it.
- Layer banana slices evenly like you’re building a banana empire.
- Drizzle with maple syrup and sprinkle cinnamon if you’re extra.
- Press both slices together and slice diagonally (because we’re not animals).
- Eat immediately or wrap for a snack that travels like your drama—everywhere.
Notes
📊 Nutritional Values (Per Serving)
- Calories: 340
- Total Fat: 16g
- Saturated Fat: 2g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 9g
💊 Vitamins & Minerals (Per Serving)
- Potassium: 18%
- Magnesium: 14%
- Vitamin B6: 15%
- Iron: 10%
- Folate: 9%
✨ Additional Notes & Tips
- Use almond or cashew butter if you’re feeling fancy or passive-aggressively avoiding peanuts.
- Add chia seeds for crunch and the illusion of health.
- Feeling wild? Pan-fry the sandwich with vegan butter for Elvis-level decadence.
- Sprinkle a dash of sea salt to balance all that sweet like a grown-up.
- Warning: may cause obsession and spontaneous sandwich-making marathons.
