Vegan Chickpea Salad Sandwiches with Pickles Recipe
Here’s a sandwich that says “I care about my health” but also “I still want to eat like a sassy queen.”
Chickpeas bring the muscle, pickles bring the drama, and bread holds it all together like a best friend at brunch.
This recipe is so easy, you can make it in your bathrobe with one hand while texting your therapist with the other.
It’s creamy, crunchy, zingy, and totally vegan—because animals deserve better and so do your tastebuds.
Perfect for lunch, snack attacks, or impressing your coworkers who still think vegan means chewing sadness.
Vegan Chickpea Salad Sandwiches with Pickles Recipe
Creamy mashed chickpeas meet tangy pickles and bold seasonings in a sandwich that’s crunchy, satisfying, and unapologetically plant-powered.
Ingredients
Method
- In a bowl, mash chickpeas using a fork until mostly creamy with some chunks.
- Stir in vegan mayo, mustard, garlic powder, and onion powder.
- Add chopped pickles and red onion. Mix everything till it looks like lunch and smells like sass.
- Season with salt and pepper. Taste and adjust till your soul nods in approval.
- Spread the mixture onto your favorite bread. Add optional veggies for extra flair.
- Serve immediately, preferably while judging reality TV or your cat’s life choices.
Notes
📊 Nutritional Values (Per Serving)
- Calories: 265
- Total Fat: 10g
- Saturated Fat: 1g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 10g
💊 Vitamins and Minerals (Per Serving)
- Iron: 16%
- Vitamin B6: 10%
- Magnesium: 12%
- Folate: 18%
- Potassium: 10%
💡 Additional Notes/Tips to Enhance Flavor
- Add a splash of pickle brine if you’re feeling bold and briny.
- Toast the bread for extra texture and dramatic crunch.
- Sprinkle paprika or nutritional yeast for smoky vibes.
- Store leftovers in the fridge—if there are any.
- Use whole grain or sourdough for extra fiber and fancy points.
