Vegan Chickpea and Cauliflower Stew Recipe
Cold outside? Emotionally unavailable inside? Make this stew. It’s cozy, comforting, and doesn’t ghost you halfway through digestion.
It’s hearty, warm, and full of plant-based drama—just like your group chat.
Chickpeas bring the protein punch, cauliflower adds the soft bite, and spices do the emotional heavy lifting.
It’s budget-friendly, pantry-happy, and won’t judge your stretchy pants situation.
One pot, zero stress, and yes, it reheats better than your last date’s personality.
So grab a spoon and dig in—this stew hugs you better than any ex ever did.
Vegan Chickpea and Cauliflower Stew Recipe
A thick, comforting vegan stew made with chickpeas, cauliflower, and spices. It's healthy, warm, and ready to emotionally support you.
Ingredients
Method
- Heat oil in a large pot and sauté onion until soft and slightly golden, like your best glow-up pic.
- Add garlic, ginger, and cumin seeds. Stir until aromatic and you’re questioning your past takeout choices.
- Toss in turmeric and paprika. Mix well. Your kitchen now smells like you’re emotionally stable.
- Add chopped tomatoes. Cook until they break down like you did during your last existential crisis.
- Stir in chickpeas and cauliflower florets. Give them a pep talk with your spoon.
- Pour in broth or water. Season with salt and pepper. Let everything simmer for 20–25 minutes until veggies are soft.
- Finish with lemon juice and coriander. Taste. Adjust seasoning. Dramatically nod in approval.
Notes
📊 Nutritional Info (Per Serving)
- Calories: 220
- Total Fat: 6g
- Saturated Fat: 0.9g
- Carbohydrates: 33g
- Fiber: 9g
- Protein: 9g
💊 Vitamins & Minerals (Per Serving)
- Vitamin C: 42%
- Iron: 16%
- Folate: 24%
- Vitamin K: 28%
- Potassium: 18%
💡 Tips for a Flavor Glow-Up
- Add coconut milk for a creamier, richer vibe—perfect for impressing no one but yourself.
- Throw in spinach at the end if you’re feeling extra leafy and virtuous.
- Crushed red chili = emotional spice therapy.
- Serve with rice, flatbread, or whatever’s in your pantry pretending to be carbs.
- Let it sit overnight—flavors deepen, and so will your respect for leftovers.
