Vegan Cauliflower Buffalo Wings with Ranch Dip Recipe
Craving wings but not the guilt? Vegan cauliflower buffalo wings deliver fiery flavor without the messy meat drama.
These crispy florets soak up spicy buffalo sauce, then dunk right into creamy ranch dip—because yes, you deserve both.
Perfect for game day or casual snacking, this recipe makes healthy feel downright indulgent and totally binge-worthy.
No frying pan tantrums here—just easy baking and bold taste that’ll have you wondering why you ever bothered with chicken.
Get ready to impress your crew with vegan comfort food that’s spicy, crispy, and outrageously delicious in every bite.
Vegan Cauliflower Buffalo Wings with Ranch Dip Recipe
Crispy baked cauliflower florets tossed in tangy buffalo sauce, served with a creamy vegan ranch dip.
Ingredients
Method
- Preheat oven to 425°F (220°C) and line baking sheet with parchment paper.
- In a bowl, whisk flour, plant milk, garlic powder, smoked paprika, salt, and pepper.
- Dip cauliflower florets into batter, then coat with breadcrumbs.
- Arrange on baking sheet; bake for 20 minutes until crispy.
- Mix hot sauce and melted vegan butter; toss baked florets in sauce.
- Return coated florets to oven for 5 more minutes.
- Whisk ranch dip ingredients in a small bowl; serve with hot wings.
Notes
Nutritional Information (per serving)
- Calories: 280 kcal
- Total Fat: 12 g
- Saturated Fat: 2 g
- Carbohydrates: 35 g
- Fiber: 6 g
- Protein: 7 g
Vitamins & Minerals (per serving)
- Vitamin C: 70% DV
- Vitamin A: 8% DV
- Calcium: 10% DV
- Iron: 12% DV
- Vitamin K: 15% DV
Extra Tips
- Use gluten-free flour and breadcrumbs for a GF version.
- Add celery sticks for that classic wing vibe.
- Double the ranch dip; it disappears fast.
- Bake on convection mode for extra crispiness.
- Serve with a cold drink and a side of sass.
