Vegan Breakfast Burritos with Beans Recipe
Fuel your mornings with vegan breakfast burritos packed with protein-rich beans, fresh veggies, and spicy salsa that slay hangry crises. These plant-based wraps combine creamy avocado, zesty seasoning, and tender beans in a handheld bundle of breakfast perfection. You’ll ditch boring cereal bowls and embrace a bold, filling meal that fuels hustle without any animal drama. These burritos are easy to assemble, travel-ready, and scream “I’ve got this,” even before caffeine kicks in. This recipe proves vegan breakfasts can be both indulgent and healthy, no compromise required.
Vegan Breakfast Burritos with Beans Recipe
Hearty vegan breakfast burritos filled with seasoned beans, veggies, and creamy avocado for a satisfying plant-based start.
Ingredients
- Large flour tortillas vegan — 4
- Canned black beans drained, rinsed — 1½ cups
- Olive oil — 1 tablespoon
- Onion finely chopped — ½ cup
- Bell pepper diced — ½ cup
- Garlic minced — 2 cloves
- Ground cumin — 1 teaspoon
- Smoked paprika — 1 teaspoon
- Salt and pepper — to taste
- Avocado — 1 sliced
- Salsa — ½ cup
- Fresh cilantro chopped — 2 tablespoons
- Lime wedges — for serving
Instructions
- Sauté Veggies: Heat oil in skillet over medium heat. Add onion, bell pepper, and garlic; cook 4 minutes until softened.
- Season Beans: Stir in beans, cumin, smoked paprika, salt, and pepper; cook 3–4 minutes until heated through and fragrant.
- Warm Tortillas: Wrap tortillas in foil or microwave for 20 seconds until pliable.
- Assemble Burritos: Lay a tortilla flat, spoon in bean mixture, add avocado slices, salsa, and cilantro.
- Fold & Roll: Fold sides inward, then roll tightly. Repeat with remaining tortillas.
- Optional Crisp: Return burritos to skillet; press gently and cook 1–2 minutes per side for a golden, crisp finish.
Notes
Nutritional Values (Per Serving)
- Calories: 310
- Total Fat: 12 g
- Saturated Fat: 1.5 g
- Carbohydrates: 42 g
- Fiber: 10 g
- Protein: 9 g
Vitamins and Minerals (Per Serving)
- Vitamin A: 15%
- Vitamin C: 20%
- Iron: 18%
- Calcium: 8%
- Potassium: 12%
Additional Notes/Tips
- Meal Prep: Make bean mixture ahead; reheat and assemble mornings.
- Spice Level: Add jalapeño or hot sauce if you crave heat.
- Wrap Variations: Swap flour tortillas for gluten-free or corn tortillas.
- Extra Creaminess: Drizzle vegan sour cream or cashew crema inside.
- Portable: Wrap in foil for an on-the-go power lunch.
