Spinach Artichoke Pasta Recipe
Craving comfort food without the dairy overload? These stuffed shells deliver creamy, cheesy goodness—minus the cheese. Tofu steps in as the ultimate imposter, blending with spinach and seasonings for a rich, flavorful filling. Baked in marinara sauce and topped with crispy edges, this dish screams cozy. It’s easy, satisfying, and fancy enough to impress, even if your dinner guest is just your cat. Plus, no one will suspect it’s dairy-free. So grab your baking dish, stuff those shells like they owe you money, and let’s make a meal that actually makes Mondays feel bearable.
Spinach Artichoke Pasta Recipe
A creamy, garlicky, plant-based pasta with spinach and artichokes. Comfort food that feels indulgent but is totally guilt-free.
Ingredients
- 12 oz pasta penne, fettuccine, or rotini
- 1 tbsp olive oil
- 3 cloves garlic minced
- 1 cup canned artichoke hearts chopped
- 2 cups fresh spinach chopped
- 1 can 14 oz coconut milk or unsweetened plant milk
- ¼ cup nutritional yeast
- 1 tsp Italian seasoning
- ½ tsp salt
- ¼ tsp black pepper
- 1 tbsp lemon juice
- ¼ tsp red pepper flakes optional
Instructions
- Cook pasta according to package directions until al dente, then drain and set aside.
- Heat olive oil in a skillet over medium heat and sauté garlic for 1 minute.
- Add chopped artichokes and cook for another 2 minutes.
- Stir in spinach and cook until wilted.
- Pour in coconut milk and stir in nutritional yeast, Italian seasoning, salt, and black pepper.
- Simmer for 5 minutes until the sauce thickens.
- Add cooked pasta and toss until fully coated in the sauce.
- Stir in lemon juice for extra freshness.
- Sprinkle with red pepper flakes if you like a little heat.
- Serve warm and enjoy!
Notes
Nutritional Information (Per Serving)
- Calories: 380
- Total Fat: 14g
- Saturated Fat: 6g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 12g
Vitamins & Minerals (Per Serving)
- Iron: 18%
- Calcium: 20%
- Vitamin A: 35%
- Folate: 22%
- Magnesium: 15%
Tips for the Best Spinach Artichoke Pasta
- Use whole wheat pasta for extra fiber.
- Add roasted mushrooms for a heartier dish.
- If the sauce gets too thick, stir in a splash of pasta water.
