Smoky Tempeh Burrito Bowl Recipe
Let’s be real—sometimes, you just want to eat something hearty without spending hours in the kitchen. This smoky tempeh burrito bowl delivers bold flavors, loads of protein, and zero fuss. Tempeh gets a smoky, spicy kick, while rice, beans, and veggies create the perfect base. It’s like your favorite burrito, but without the tortilla-induced food coma. Whether you need a quick dinner, meal prep hero, or an excuse to pile on avocado, this bowl has your back. Plus, it’s packed with nutrients and totally plant-based. Get ready to dig in—because healthy food should never be boring!
Smoky Tempeh Burrito Bowl Recipe
A smoky, protein-packed burrito bowl featuring tempeh, beans, and veggies for a flavorful, satisfying meal—without the need for a tortilla.
Ingredients
- 1 block tempeh 8 oz, crumbled
- 1 cup cooked brown rice
- 1 cup black beans drained and rinsed
- 1 bell pepper diced
- 1 small red onion chopped
- 2 cloves garlic minced
- 1 tbsp olive oil
- 1 tbsp smoked paprika
- 1 tsp cumin
- ½ tsp chili powder
- ½ tsp salt
- ¼ tsp black pepper
- Juice of 1 lime
- ½ cup diced tomatoes
- ½ avocado sliced
- ¼ cup fresh cilantro chopped
Instructions
- Heat oil in a large skillet over medium heat.
- Add crumbled tempeh and cook for 5 minutes, stirring occasionally.
- Add onion, bell pepper, and garlic, and sauté for another 5 minutes.
- Stir in smoked paprika, cumin, chili powder, salt, and black pepper.
- Add black beans, diced tomatoes, and lime juice, mixing well.
- Cook for another 5 minutes until everything is well combined and heated through.
- Divide cooked rice into bowls and top with the tempeh mixture.
- Garnish with avocado slices and fresh cilantro before serving
Notes
Nutritional Information (Per Serving)
- Calories: 350
- Total Fat: 10g
- Saturated Fat: 1.5g
- Carbohydrates: 48g
- Fiber: 9g
- Protein: 18g
Vitamins & Minerals (Per Serving)
- Iron: 20%
- Vitamin C: 35%
- Magnesium: 25%
- Folate: 30%
- Potassium: 15%
Tips for the Best Burrito Bowl
- Swap brown rice for quinoa for extra protein.
- Add salsa or hot sauce for extra spice.
- Meal prep it for easy grab-and-go lunches
