Lentil and Quinoa Stuffed Peppers Recipe
Peppers just got a major upgrade. These stuffed beauties are filled with protein-packed lentils, fluffy quinoa, and bold flavors that’ll make takeout jealous. The peppers roast until tender while soaking up all the savory goodness inside. Every bite delivers a mix of smoky, zesty, and slightly nutty flavors. This dish is hearty, nutritious, and—let’s be honest—makes you feel like a fancy chef. Serve it for dinner, meal prep it for the week, or impress your friends with your kitchen skills. Who knew something this healthy could taste so good?
Lentil and Quinoa Stuffed Peppers Recipe
Tender bell peppers stuffed with seasoned lentils, quinoa, and spices, then roasted to perfection. A high-protein, plant-based meal that’s both filling and delicious.
Ingredients
For the Peppers:
- 4 large bell peppers halved and deseeded
- 1 tbsp olive oil
- ½ tsp salt
- ¼ tsp black pepper
For the Filling:
- ½ cup quinoa rinsed
- 1 cup cooked lentils
- 1 cup vegetable broth
- ½ cup diced tomatoes
- ¼ cup red onion finely chopped
- 2 cloves garlic minced
- 1 tsp cumin
- ½ tsp smoked paprika
- ½ tsp oregano
- ¼ tsp red pepper flakes optional
Instructions
Preheat & Prep
- Set oven to 375°F (190°C).
- Brush bell pepper halves with olive oil and season with salt and pepper.
Cook the Filling
- In a saucepan, bring broth to a boil.
- Add quinoa, reduce heat, and simmer for 15 minutes.
- Stir in lentils, tomatoes, onion, garlic, and spices.
Stuff the Peppers
- Fill each bell pepper with the quinoa-lentil mixture.
- Place in a baking dish.
Bake & Serve
- Cover with foil and bake for 25 minutes.
- Remove foil and bake 5 more minutes.
- Serve warm.
Notes
Nutritional Information (Per Serving)
- Calories: 260
- Total Fat: 5g
- Saturated Fat: 0.5g
- Carbohydrates: 42g
- Fiber: 9g
- Protein: 12g
Vitamins & Minerals (Per Serving)
- Vitamin A: 35%
- Iron: 20%
- Calcium: 10%
- Folate: 25%
- Potassium: 15%
Tips for the Best Stuffed Peppers
- Roast the peppers for 10 minutes before stuffing for extra softness.
- Add chopped nuts for crunch.
- Swap quinoa for rice if you prefer.
