Jackfruit Vegan Stew Recipe
Craving a stew that hugs your soul without any animal drama? Jackfruit jumps in with its meaty texture and hearty vibes. This vegan stew simmers with bold spices, tender veggies, and rich broth that makes you forget it’s plant-based. It’s comfort food that loves you back, perfect for lazy nights or impressing your friends with minimal effort. Plus, it’s easy to whip up and even easier to devour. Get ready for a cozy, nutritious bowl that’s packed with flavor and zero guilt. Let’s cook up some serious plant-powered magic together.
Jackfruit Vegan Stew Recipe
This jackfruit vegan stew combines tender jackfruit chunks with hearty vegetables and rich, flavorful broth for a comforting plant-based meal.
Ingredients
Method
- Heat olive oil in pot over medium heat.
- Sauté onion and garlic until translucent, about 5 minutes.
- Add carrots, celery, and potatoes; cook 5 minutes, stirring often.
- Stir in jackfruit, smoked paprika, thyme, salt, and pepper.
- Mix in tomato paste and canned tomatoes, cook 2 minutes.
- Pour in vegetable broth and add bay leaf.
- Bring to boil, reduce heat, and simmer 35 minutes until veggies are tender.
- Remove bay leaf, stir in fresh parsley, adjust seasoning, and serve warm.
Notes
Nutritional Values (Per Serving)
- Calories: 250
- Total Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 38g
- Fiber: 8g
- Protein: 7g
Vitamins and Minerals (Per Serving)
- Vitamin A: 60%
- Vitamin C: 25%
- Iron: 15%
- Calcium: 10%
- Potassium: 20%
Additional Tips
- Add a splash of soy sauce or tamari for umami boost.
- Swap potatoes for sweet potatoes to change up the sweetness.
- For creamier texture, stir in coconut milk near the end.
- Use fresh herbs if you have them—they always elevate flavors.
- Freeze leftovers in portions for stress-free future dinners.
