Chickpea and Rice Vegan Casserole Recipe
Tired of boring dinners? This chickpea and rice vegan casserole hits all the right notes—comfort, nutrition, and zero drama. It’s a no-fuss, hearty dish loaded with protein-rich chickpeas, fluffy rice, and savory veggies that practically bake themselves. You don’t need a culinary degree or fancy ingredients to wow yourself or company. Pop this casserole in the oven, and enjoy a warm, filling meal that’s both wholesome and wallet-friendly. If you want plant-based satisfaction without complicated steps, this recipe has your back—and your belly. Let’s get baking, because you deserve cozy meals without the hassle.
Chickpea and Rice Vegan Casserole Recipe
A wholesome vegan casserole combining protein-packed chickpeas with fluffy rice and rich vegetables baked to perfection.
Ingredients
Method
- Preheat oven to 180°C (350°F).
- In a large bowl, mix rice, chickpeas, onion, garlic, bell pepper, zucchini, spinach, broth, olive oil, and spices.
- Transfer mixture to casserole dish and spread evenly.
- Cover with foil and bake for 30 minutes.
- Remove foil and bake 10 more minutes until rice is tender and top lightly browned.
- Let rest 5 minutes before serving.
Notes
Nutritional Information (per serving)
- Calories: 320
- Total Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 12g
Vitamins and Minerals (approximate % Daily Value per serving)
- Iron: 20%
- Vitamin A: 15%
- Vitamin C: 12%
- Calcium: 10%
- Potassium: 14%
Additional Notes / Tips
- Swap brown rice for quinoa if you want a protein punch.
- Add a sprinkle of nutritional yeast for cheesy flavor without dairy.
- Fresh herbs like basil or parsley on top brighten the dish.
- Leftovers reheat beautifully and taste even better next day.
Ready to impress yourself with minimal effort? This casserole’s got your back—and your taste buds.
