Chickpea and Kale Vegan Salad Recipe
Salad doesn’t have to be a sad, leafy afterthought. Chickpeas and kale team up for crunch and protein-packed power. This vegan combo delivers bold flavors and serious health points, all without breaking a sweat or your budget. Toss vibrant veggies with a tangy dressing that’ll make your taste buds dance. Perfect for when you want something fresh, quick, and not totally boring. If salads made you roll your eyes before, this one will have you texting your friends for the recipe. Ready to upgrade your greens game? Let’s dive into this chickpea and kale magic.
Chickpea and Kale Vegan Salad Recipe
A crunchy, protein-rich vegan salad combining hearty chickpeas, nutrient-packed kale, and a zesty dressing. Fresh, filling, and fast.
Ingredients
Method
- Massage kale with a pinch of salt for 2–3 minutes until tender and less bitter.
- In a large bowl, combine kale, chickpeas, cucumber, tomatoes, and red onion.
- Whisk olive oil, lemon juice, apple cider vinegar, Dijon mustard, salt, and pepper in a small bowl.
- Pour dressing over salad and toss to coat everything evenly.
- Sprinkle fresh parsley on top if you want extra green glam. Serve immediately or chill.
Notes
Nutritional Information (per serving)
- Calories: 280
- Total Fat: 12g
- Saturated Fat: 1.5g
- Carbohydrates: 32g
- Fiber: 9g
- Protein: 12g
Vitamins and Minerals (approximate % Daily Value per serving)
- Vitamin A: 45%
- Vitamin C: 30%
- Iron: 15%
- Calcium: 10%
- Vitamin K: 60%
Additional Notes / Tips
- Massage kale to soften and improve flavor.
- Add avocado for creaminess and healthy fats.
- Swap parsley for cilantro or basil for different vibes.
- Let salad rest 10 minutes for flavors to marry.
