Chickpea and Cucumber Salad Recipe
Feeling fancy but lazy? This chickpea and cucumber salad saves your day with fresh crunch and protein power. It’s vegan, vibrant, and barely asks for effort. Toss chickpeas with crisp cucumbers, zingy lemon, and herbs that scream freshness. No heavy dressings, just pure, clean flavors that slap your taste buds awake. Perfect for quick lunches or last-minute dinner saves when you’re “too tired to adult.” Plus, it looks way better than that sad desk lunch. Ready for a salad that’s as smart and sassy as you? Let’s toss this bowl of easy goodness together, no drama included.
Chickpea and Cucumber Salad Recipe
A refreshing vegan salad mixing protein-packed chickpeas with crisp cucumber and zesty herbs.
Ingredients
Method
- Combine chickpeas, cucumber, onion, tomatoes, and herbs in a large bowl.
- Drizzle lemon juice and olive oil over the mix.
- Season with salt and pepper, then toss gently to coat.
- Chill 5 minutes or serve immediately for crunchy freshness.
Notes
Nutritional Information (per serving)
- Calories: 210
- Total Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 8g
Vitamins and Minerals (approximate % Daily Value per serving)
- Vitamin C: 40%
- Iron: 15%
- Calcium: 8%
- Vitamin A: 6%
- Potassium: 10%
Additional Notes / Tips
- Swap parsley with fresh mint for a cool twist.
- Add a pinch of chili flakes if you like it spicy.
- Toasted nuts or seeds bring extra crunch and nutrients.
- Perfect for meal prep and keeps well refrigerated for 2 days.
