Vegan Buddha Bowl with Tofu Recipe
So you want to eat healthy, feel zen, and still have room for sarcasm? Girl, the Buddha Bowl heard you.
This vegan masterpiece throws roasted tofu, colorful veggies, and a saucy drizzle into one bowl of edible therapy.
It’s basically a spa day, but with quinoa and fewer judgmental looks.
Perfect for when your soul screams for balance, but your fridge screams for help.
Toss, roast, drizzle, repeat—this meal doesn’t just feed you, it rebrands you as a functioning adult.
No incense required, just a fork and slightly smug satisfaction.
Vegan Buddha Bowl with Tofu Recipe
A vibrant, hearty vegan Buddha bowl packed with crispy tofu, roasted veggies, fluffy grains, and a tangy tahini-based dressing.
Ingredients
Method
- Preheat your oven to 400°F and line a baking sheet with parchment.
- Toss tofu cubes with olive oil, garlic powder, paprika, salt, and pepper.
- Spread tofu on half of the baking sheet like you’re building tofu real estate.
- On the other half, toss broccoli and sweet potatoes with olive oil, salt, and roast everything for 25 minutes.
- Meanwhile, cook your quinoa according to package instructions—pretend you’re boiling away your stress.
- Mix tahini, lemon juice, maple syrup, soy sauce, and water in a bowl. Whisk until it stops judging you.
- Once roasted, assemble bowls with quinoa base, veggies, tofu, avocado slices, and red cabbage if you’re showing off.
- Drizzle with dressing like you’re on a cooking show. Serve warm, cold, or straight from the bowl like a queen.
Notes
Nutritional Values (Per Serving)
- Calories: 430
- Total Fat: 17g
- Saturated Fat: 2.5g
- Carbohydrates: 45g
- Fiber: 9g
- Protein: 20g
Vitamins & Minerals (Per Serving)
- Vitamin A: 40%
- Iron: 25%
- Calcium: 20%
- Vitamin K: 35%
- Magnesium: 18%
Notes & Tips to Enhance Flavor
- Add chili flakes if you need spice with your inner peace.
- Swap in roasted chickpeas if tofu’s ghosted you again.
- Use lime instead of lemon if you’re feeling tropical and unpredictable.
- Sprinkle hemp seeds or sesame for crunch and Instagram flair.
- Refrigerate leftovers for a next-day glow-up lunch—just like you, it gets better overnight.
