Vegan Caesar Salad with Tempeh Recipe
Who says Caesar salad has to be a dairy-drenched snooze fest? This vegan Caesar with crispy tempeh flips the script. Crunchy romaine meets smoky tempeh cubes, all tossed in a tangy, creamy dressing that won’t quit. No anchovies, no cheese—just pure plant-powered punch that even Caesar would swipe right for. If you want salad that’s sassy, satisfying, and totally guilt-free, this recipe is your new best friend. Get ready to toss, crunch, and impress without breaking a sweat or your vegan vibe. Salad night just got a serious glow-up.
Vegan Caesar Salad with Tempeh Recipe
A fresh, vegan Caesar salad featuring crispy tempeh, crunchy romaine, and a creamy, tangy dressing.
Ingredients
Method
- Heat olive oil in a pan and fry tempeh cubes until golden and crispy, about 7-10 minutes.
- In a bowl, whisk together vegan mayonnaise, lemon juice, mustard, minced garlic, capers, nutritional yeast, salt, and pepper.
- Toss chopped romaine with the dressing until evenly coated.
- Add crispy tempeh on top and gently mix again.
- Sprinkle vegan croutons if using, then serve immediately for maximum crunch.
Notes
Nutritional Information (per serving)
- Calories: 350
- Total Fat: 22g
- Saturated Fat: 3g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 18g
Vitamins and Minerals (approximate % DV per serving)
- Vitamin B12: 20%
- Vitamin A: 25%
- Iron: 15%
- Calcium: 10%
- Vitamin C: 12%
Additional Notes / Tips
- Press tempeh before cooking for better texture.
- Add a splash of soy sauce or tamari to the tempeh for umami boost.
- Nutritional yeast makes the dressing cheesy without the cheese.
- Use fresh romaine for best crunch and flavor.
