Vegan Chickpea Burgers Recipe
Who said burgers can’t be green, mean, and downright delicious? These vegan chickpea burgers pack protein and flavor, no cow required. Crispy on the outside, tender inside—perfect for impressing friends or indulging solo. Forget dry patties; these beauties soak up spices and herbs like a dream. They’re quick to whip up, budget-friendly, and scream “I got this” in the kitchen. Slap ’em in a bun, pile on toppings, and enjoy guilt-free comfort food. Ready for a burger glow-up that’s vegan, vibrant, and full of sass? Your taste buds will thank you for this chickpea party.
Vegan Chickpea Burgers Recipe
Flavorful vegan chickpea patties, crispy outside, tender inside. Perfect for sandwiches or solo snacking.
Ingredients
Method
- Mash chickpeas in a large bowl until mostly smooth but with some texture.
- Add onion, garlic, parsley, breadcrumbs, cumin, paprika, chili powder, salt, and pepper. Mix well.
- Form mixture into 4 equal-sized patties.
- Heat olive oil in a non-stick pan over medium heat.
- Fry patties 5–6 minutes each side until golden and crispy.
- Serve on buns with your favorite vegan toppings and sauces.
Notes
Nutritional Information (per serving)
- Calories: 320
- Total Fat: 14g
- Saturated Fat: 2g
- Carbohydrates: 35g
- Fiber: 9g
- Protein: 14g
Vitamins and Minerals (approximate % Daily Value per serving)
- Iron: 20%
- Vitamin C: 15%
- Calcium: 10%
- Vitamin A: 8%
- Magnesium: 12%
Additional Notes / Tips
- Add grated carrot or zucchini for extra moisture and nutrients.
- Use gluten-free breadcrumbs for dietary needs.
- Swap frying for baking at 200°C (400°F) for 20 minutes if you want less oil.
- Serve with vegan mayo, lettuce, tomato, and pickles for a classic vibe.
