Vegan Eggplant Parmesan with Cashew Cheese and Fresh Oregano Recipe
Missing Italian comfort food but not the dairy hangover? This Vegan Eggplant Parmesan with Cashew Cheese and Fresh Oregano is your new dinner date. Think crispy eggplant slices, savory marinara, creamy homemade cashew cheese, and a sprinkle of fragrant oregano—basically, it’s a nonna-approved glow-up. It’s bold, plant-based, and yes, still indulgent enough to make you unbutton your jeans. You’ll layer, bake, and pretend you’re in a rustic Tuscan villa (without needing a passport or pants). No animals harmed, no flavor sacrificed. Just rich, gooey, herby goodness baked into every bite. Forks up, darling—this dish is your main character moment.
Vegan Eggplant Parmesan with Cashew Cheese and Fresh Oregano Recipe
This plant-powered eggplant parmesan features layers of crispy slices, rich tomato sauce, creamy cashew cheese, and fresh oregano.
Ingredients
Method
- Preheat oven to 400°F and line a baking sheet with parchment.
- Set up breading station: flour, milk, and breadcrumbs in three separate bowls.
- Dip each eggplant slice into flour, then milk, then breadcrumbs.
- Place slices on baking sheet, drizzle lightly with oil, and bake 20 minutes, flipping halfway.
- Meanwhile, blend soaked cashews with water, lemon juice, garlic, salt, and nutritional yeast until creamy.
- In a baking dish, spread marinara sauce, then a layer of baked eggplant, then dollops of cashew cheese.
- Repeat layers, ending with sauce and cheese on top.
- Bake uncovered for 15 more minutes.
- Sprinkle with fresh oregano before serving.
Notes
Nutritional Values (per serving)
Calories: 390Total Fat: 21g
Saturated Fat: 3.5g
Carbohydrates: 38g
Fiber: 8g
Protein: 11g
Vitamins & Minerals (per serving)
- Calcium: 10%
- Iron: 15%
- Vitamin C: 18%
- Vitamin A: 12%
- Magnesium: 14%
Additional Tips
- Salt and sweat eggplant slices before breading for better texture.
- Make extra cashew cheese and thank yourself later.
- Add red pepper flakes for a kick of sass.
- Serve with pasta or a big green salad if you’re feeling balanced.
