Vegan Tofu and Vegetable Skewers Recipe
Want to impress without stressing? These vegan tofu and vegetable skewers effortlessly conquer dinner duty. Forget boring salads—grab your grill or oven, and let colorful veggies and firm tofu do the talking. This recipe screams “healthy” without sacrificing flavor or fun. You’ll wonder why you ever settled for bland plant-based meals. And yes, you can still feel fancy while cooking—no chef hat required. Plus, it’s fast, easy, and perfect for multitasking queens who want dinner done right without the drama. Say goodbye to takeout and hello to deliciously charred bites. Ready to get skewering?
Vegan Tofu and Vegetable Skewers Recipe
This vegan tofu and vegetable skewers recipe offers a perfect balance of protein-packed tofu and fresh, crisp vegetables grilled to perfection.
Ingredients
Method
- Preheat grill or grill pan on medium-high heat.
- Toss tofu cubes in olive oil, soy sauce, smoked paprika, garlic powder, salt, and pepper.
- Thread tofu and veggies alternately onto skewers, packing but not squishing.
- Grill skewers 5-6 minutes per side until tofu is golden and veggies show grill marks.
- Remove from heat, garnish with fresh parsley, and serve hot.
Notes
Nutritional Values (per serving)
Calories: 210Total Fat: 12g
Saturated Fat: 1.5g
Carbohydrates: 14g
Fiber: 4g
Protein: 16g
Vitamins & Minerals (per serving)
- Calcium: 20%
- Iron: 15%
- Vitamin C: 25%
- Vitamin A: 10%
- Magnesium: 12%
Additional Tips
- Press tofu for at least 30 minutes beforehand to keep it firm and grill-friendly.
- Marinate tofu overnight for extra flavor if you have time.
- Use soaked wooden skewers to prevent burning.
- Mix up veggies seasonally—eggplant or mushrooms are excellent alternatives.
