Thai Basil Tofu with Jasmine Rice Recipe

This dish is what happens when tofu meets bold flavors and decides to show off. Thai basil, garlic, and soy sauce turn simple tofu into an aromatic, spicy delight. It’s quick, satisfying, and way better than takeout. The jasmine rice? A fluffy, fragrant sidekick that soaks up all that savory goodness. It’s the kind of meal that makes you feel fancy without trying. Bonus: it’s budget-friendly, packed with plant-based protein, and ready in less time than scrolling through delivery apps. So grab a pan, and let’s turn your kitchen into the best Thai spot in town.

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Thai Basil Tofu with Jasmine Rice Recipe

A spicy, garlicky Thai basil tofu stir-fry served over fragrant jasmine rice. Quick, flavorful, and perfect for an easy weeknight dinner.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Calories: 320

Ingredients
  

For the Tofu Stir-Fry:
  • 1 tbsp oil sesame or vegetable
  • 14 oz firm tofu cubed
  • 3 cloves garlic minced
  • 1 small red chili sliced (optional)
  • 1 red bell pepper sliced
  • ½ cup green beans trimmed
  • 1 cup Thai basil leaves
For the Sauce:
  • 3 tbsp soy sauce
  • 1 tbsp maple syrup or coconut sugar
  • 1 tbsp rice vinegar
  • 1 tsp cornstarch mixed with 2 tbsp water
For the Jasmine Rice:
  • 1 ½ cups jasmine rice
  • 3 cups water
  • Pinch of salt
For Garnish:
  • 1 tbsp sesame seeds
  • 2 tbsp chopped green onions

Method
 

  1. Rinse jasmine rice under cold water, then cook with 3 cups of water and a pinch of salt. Set aside.
  2. Heat oil in a large skillet over medium-high heat. Add tofu and cook until golden on all sides. Remove and set aside.
  3. In the same pan, sauté garlic and chili for 30 seconds. Add bell pepper and green beans, stirring for 3–4 minutes.
  4. In a bowl, whisk soy sauce, maple syrup, rice vinegar, and cornstarch mixture.
  5. Return tofu to the pan, pour in the sauce, and stir well.
  6. Add Thai basil leaves, tossing for a final minute until wilted.
  7. Serve the stir-fry over warm jasmine rice.
  8. Garnish with sesame seeds and green onions. Enjoy immediately!

Notes

Nutritional Information (Per Serving)

  • Calories: 320
  • Total Fat: 8g
  • Saturated Fat: 1g
  • Carbohydrates: 50g
  • Fiber: 4g
  • Protein: 12g

Vitamins & Minerals (Per Serving)

  • Vitamin A: 35%
  • Iron: 20%
  • Vitamin C: 50%
  • Magnesium: 15%
  • Folate: 18%

Tips for the Best Stir-Fry

  • Press the tofu before cooking for a firmer texture.
  • Thai basil adds authentic flavor, but regular basil works in a pinch.
  • Adjust spice level by adding or omitting the chili.

Final Thought

This dish proves that tofu isn’t boring—it just needs the right company. And let’s be honest, Thai basil and jasmine rice make everything better! 🍛

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